4/26 – Squat – DE/Deload

deload.

DE Squats (low bar, parallel):
135×5
225×3
225×3
225×3
225×3
225×3

Lying Hamstring Curl:
50×15-15-50

Seated Leg Extension:
105×15-15-50

Shrugs (varying grips):
225×20-20-20

Pulldowns (varying grips):
120×15-15-15

Cable Face Pulls:
60×25-25-25

Seated Bicep Curl Machine:
50×25-25-25

Reverse grip Seated Bicep Curl Machine:
30×50

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes