Easy deload.
Bench Press:
135×12
135×12
135×12
135×12
135×12
CG Bench Press:
145×15-15-15
Flat DB Squeeze Press:
35×15-35×15-35×15
Flat DB Flyes:
25×25
Single-arm Landmine Press:
+25×15-+50×15-+25×15
Cable Crossovers:
60×15-15-15
Pushdowns:
50×25-25-25
OH Rope Extensions:
30×25-25-25
BTB Pushdowns:
60×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes