10/10. Great presses today despite my right elbow still being a bit tender. Another 10lbs or so left for a push press max yet, I think.
Strict Military Press (training max: 285):
45×50
65×15
85×10
105×8
125×5
145×5
165×5
215×5
240×3
270×3 (PR)
290×1 (push press)
310×1 (push press)
325×1 (PR, push press)
Seated Strict Military Press (legs forward, no back support):
185×10-3-2
Strict L-Laterals:
85×4 (loose side laterals)-50×12-10-10
Rear Delt Flye Machine:
150×10-5-4
BB Curls:
120×20-10-10
Preacher Curls:
95×12-5-4
DB Hammer Curls (holding dbs together in front):
25s ×55
OH Cable Curls:
30×20
Band Pull-Aparts / External Rotations:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes