9/10. Heavy sumo deads feeling good. 675 was tough, but for not having pulled heavy sumo in a while, I am happy with it. Realized today that hammer chins are causing the weird pain I’ve been having in my inner elbow – bummer since they have been getting progressively better each week.
Deadlift (reps deloaded):
135×10
225×5
315×3
405×2
495×2
585×1
675×1
405×3
405×3
405×3
GHRs (closer foot position setting):
purple band ×12-5-3
Hammer Chins:
bw ×30
Wide-grip Pulldowns (neutral grip, 10-count slow negatives):
150×12-5-4
Wide-grip Strict Straight-arm Lat Pushdowns:
100×17-9-10
Rope Face Pulls:
100×25-25-25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes