4/8 – Press – 3’s

10/10. Pressing went really well. Took it a bit easy on lateral work since my shoulders were dead after pressing.

Strict Military Press (training max: 285):
45×40
75×10
95×10
115×8
135×5
155×5
205×5
230×3
255×8 (PR)

Seated DB Press:
100×9-3-3

Strict L-Laterals:
35×25-15-15

Rear Delt Flye Machine:
90×25-12-12

BB Curls:
115×22-12-10

Preacher Curls:
90×15-7-4

DB Hammer Curls (holding dbs together in front):
30s ×30

OH Cable Curls:
27×26

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 40 minutes