10/10. Pressing went really well. Took it a bit easy on lateral work since my shoulders were dead after pressing.
Strict Military Press (training max: 285):
45×40
75×10
95×10
115×8
135×5
155×5
205×5
230×3
255×8 (PR)
Seated DB Press:
100×9-3-3
Strict L-Laterals:
35×25-15-15
Rear Delt Flye Machine:
90×25-12-12
BB Curls:
115×22-12-10
Preacher Curls:
90×15-7-4
DB Hammer Curls (holding dbs together in front):
30s ×30
OH Cable Curls:
27×26
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes