10/10. Great pressing today. Floor presses were quite easy.
Floor Presses (training max: 345):
45×20
45×20
135×10
135×10
155×10
175×10
195×10
225×5
260×5
295×11
240×20
CG Bench Press:
255×11-3-3
Flat DB Squeeze Press:
95×12-6-5
Flat DB Flyes:
55×25
Cable Pushdowns (old stack):
63×25-16-12
OH Rope Extensions (old stack, low position):
30×25-15-13
Cable Crossovers:
120×26-8-6
Bench Dips:
×40-15-12
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 50 minutes