9/10. Good workout despite skipping squats (back tightness/fatigue from deads on Tuesday).
Seated Leg Extensions:
150×75-20-18
Lying Hamstring Curl:
150×11-5-4
Seated DB Shrugs:
100s ×50
Extra CG Pulldown:
250×17-10-7
Cable Face Pulls:
150×50-20-15
Seated Bicep Curl Machine:
100×50
Seated Bicep Curl Machine (reverse grip):
37×50
Band Pull-Aparts/External Rotations:
red ×25
red ×25
red ×25
red ×25
Duration: 30 minutes