10/10. Pressing feeling back to normal now that my stomach is better. Great energy, solid strength/endurance.
Floor Presses (training max: 340):
135×10
155×5
175×5
195×5
245×3
275×3
310×7 (PR)
235×15
CG Bench Press:
260×9-5-3
Flat DB Squeeze Press:
55×40-15-12
Flat DB Flyes:
55×20
Cable Crossovers:
120×20-8-7
Wide-grip Pushdowns:
80×70-30-25
OH Rope Extensions:
60×25-17-11
Bench Dips:
×32-20-15
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Duration: 50 minutes