9/10. Nice session. Mixing things up and running the Coan routine for 10 weeks for my conventional deads.
Conventional Deadlift (reps deloaded):
135×10
225×5
315×3
405×2
495×2
405×3
405×3
405×3
405×3
405×3
405×3
405×3
405×3
GHRs:
purple band ×13-6-5 (PR)
Wide-grip Pulldowns (neutral grip, really slow negatives):
250×8-4-3
Hammer Chins:
bw ×16-8-6
Straight-arm Lat Pushdowns:
200×12-6-6
DB Rows:
150×15
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes