3/6 – Deadlift – ME

9/10. Good conventionals.

Conventional Deadlift (reps deloaded):
135×5
135×5
225×5
315×5
405×2
495×1
585×1
635×1
585×1
495×3

GHRs:
red band ×20-9-6

Wide-grip Pulldowns (neutral grip):
250×16-4-5

Seated Cable Row:
250×11-7-7

Hammer Chins:
bw ×12-5-5

Straight-arm Lat Pushdowns (old single pulley pulldown station):
100×10-6-6

Abs:
×25×3

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes