2/21 – Floor Press – ME/Deload

10/10. Great ME floor presses. Moved my grip in a full hand-width each side and it felt solid (ring finger on outer rings)

Floor Press:
135×10
165×10
195×5
235×1
285×1
315×1
345×1
365×1
380×1 (PR)
335×3 (PR)
235×20

CG Bench Press:
140×15-15-15

Flat DB Squeeze Press:
50×15-15-15

Flat DB Flyes:
30×25

Cable Crossovers:
60×15-15-15

Pushdowns:
50×25-25-25

OH Rope Extensions:
30×25-25-25

Dips:
×20

Bench Dips:
×25

Band Pull-Aparts:
red×25
red×25
red×25
red×25

Duration: 45 minutes