9/10. Good pressing despite having food poisoning. Deloading this week so all rest pause work is lighter and not to failure, but still maintaining 10-15 ‘breath’ rests between rest-paused sets.
Strict Military Press:
45×30
95×10
115×10
135×5
185×1
235×1
260×1
290×3 (push press, PR)
Seated Strict Military Press (legs forward, no back support):
135×15-15-15
Strict L-Laterals:
25×15-15-15
Rear Delt Flye Machine:
70×20-20-20
BB Curls:
65×20-20-20
Preacher Curls:
35×20-20-20
Plate Hammer Curls:
25×50
OH Cable Curls:
13×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes