2/4 – Press – 3’s

9/10. Solid pressing, but feeling a bit fatigued.

Strict Military Press (training max: 275):
45×20
45×20
75×10
95×10
115×8
135×5
155×5
200×3
225×3
250×6 (PR)

Seated DB Press:
85×13-4-3

Strict L-Laterals:
75×6-4-3

Rear Delt Flye Machine:
140×14-7-5

BB Curls:
95×15-7-5

Preacher Curls:
80×15-7-4

Plate Hammer Curls:
45×35

OH Cable Curls:
23×20

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Abs:
×10×3

Duration: 48 minutes