9/10. Solid pressing, but feeling a bit fatigued.
Strict Military Press (training max: 275):
45×20
45×20
75×10
95×10
115×8
135×5
155×5
200×3
225×3
250×6 (PR)
Seated DB Press:
85×13-4-3
Strict L-Laterals:
75×6-4-3
Rear Delt Flye Machine:
140×14-7-5
BB Curls:
95×15-7-5
Preacher Curls:
80×15-7-4
Plate Hammer Curls:
45×35
OH Cable Curls:
23×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Abs:
×10×3
Duration: 48 minutes