9/10. Good session despite legs still feeling beat from Friday squats.
Conventional Deadlift (reps deloaded):
135×10
225×5
315×3
405×2
495×1
585×1
605×1
605×1
585×1
495×3
GHRs:
purple band ×12-4-3 (PR)
Seated Cable Row (pulling to chest):
250×12-5-3
Wide-grip Pulldowns (neutral grip):
250×9-5-4
Straight-arm Lat Pushdowns:
200×14-7-5
Hammer Chins:
+15×11-4-3
Abs:
×10×3
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes