10/10. Second week doing the rest paused assistance – definitely getting used to it. Killed overheads despite feeling a bit off/tired.
Strict Military Press (training max: 270):
45×30
75×10
95×10
115×8
135×6
155×5
195×3
220×3
245×8 (PR)
Seated DB Press:
80×13-4-3
Strict L-Laterals:
70×8-4-4
Rear Delt Flye Machine:
130×14-7-7
BB Curls:
85×19-9-7
Preacher Curls:
75×15-7-6
Plate Hammer Curls:
45×35
OH Cable Curls:
20×25
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Abs:
×25×6
Duration: 50 minutes