10/10. Good pressing. Loving the RP’d assistance work.
Floor Presses (training max: 330):
135×10
135×10
185×10
215×5
250×5
280×10
CG Bench Press:
240×14-4-3
Flat DB Squeeze Press:
85×13-5-3
Flat DB Flyes:
50×23
Cable Crossovers:
100×12-8-6
Rope Pushdowns (old stack):
40×35-15-12
OH Rope Extensions:
50×37-13-12
Bench Dips:
×26-10-7
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Abs:
×10×6
Duration: 50 minutes