10/10. Nice deads considering I just did heavy sumos less than a week ago. RP’d assistance work felt great.
Conventional Deadlift (reps deloaded):
135×5
225×5
315×3
405×2
495×1
585×1
605×2
585×2
GHRs:
red band ×14-5-3
Wide-grip Pulldowns (neutral grip):
250×12-4-3
Hammer Chins:
bw ×12-4-3
Straight-arm Lat Pushdowns:
200×12-6-3
Seated Cable Row:
250×7-4-4
Abs:
×25×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes