Another deload.
CG Bench Press:
135×10
135×10
135×10
Reverse Grip Bench Press:
135×10
135×10
135×10
Flat DB Squeeze Press:
25×10
25×10
25×10
Flat DB Bench:
25×10
25×10
25×10
Flat DB Flyes:
25×10
25×10
25×10
Cable Crossovers:
50×10
50×10
50×10
Cable GnP:
50×10
50×10
50×10
Cable Pushdowns:
40×12
40×12
40×12
Underhand Cable Pushdowns:
40×12
40×12
40×12
OH Rope Extensions:
70×12
70×12
70×12
Single-arm Underhand Pushdowns:
20×12
20×12
20×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Abs:
×25×3
Duration: 25 minutes