7/10. Slow, weak feeling deads. Assistance was fine.
Conventional Deadlift (reps deloaded, training max: 585):
135×5
225×5
315×3
435×5
495×3
555×2
Deadlift (reps deloaded):
225×5
225×5
GHRs:
×10
+red band ×10
+red band ×10
+red band ×10
+red band ×10
Seated Single-leg Leg Curls:
70×10(r) 70×10(l)
90×10(r) 90×10(l)
110×10(r) 110×10(l)
130×10(r) 130×10(l)
Wide-grip Pulldowns (neutral grip):
250×4
250×4
250×4
250×4
250×4
Hammer Chins:
+20 ×4
+20 ×4
+20 ×4
+20 ×4
+20 ×4
Straight-arm Lat Pushdowns:
150×10
170×10
190×10
200×10
200×10 (PR)
Seated Cable Row:
230×4
250×4
250×4
250×4
250×4
Abs:
×25×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes