11/27 – Deadlift – 5/3/1

7/10. Slow, weak feeling deads. Assistance was fine.

Conventional Deadlift (reps deloaded, training max: 585):
135×5
225×5
315×3
435×5
495×3
555×2

Deadlift (reps deloaded):
225×5
225×5

GHRs:
×10
+red band ×10
+red band ×10
+red band ×10
+red band ×10

Seated Single-leg Leg Curls:
70×10(r) 70×10(l)
90×10(r) 90×10(l)
110×10(r) 110×10(l)
130×10(r) 130×10(l)

Wide-grip Pulldowns (neutral grip):
250×4
250×4
250×4
250×4
250×4

Hammer Chins:
+20 ×4
+20 ×4
+20 ×4
+20 ×4
+20 ×4

Straight-arm Lat Pushdowns:
150×10
170×10
190×10
200×10
200×10 (PR)

Seated Cable Row:
230×4
250×4
250×4
250×4
250×4

Abs:
×25×6

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 60 minutes