9/10. More solid floor pressing. Achy shoulder holding things back slightly.
Floor Press (training max: 320):
135×10
135×10
185×6
225×3
255×3
290×7
CG Bench Press:
135×10
180×6
200×6
220×6
240×6
185×6
Flat DB Squeeze Press:
65×6
75×6
85×6
95×10
55×10
Flat DB Flyes:
55×8
55×8
55×8
55×8
55×8
Cable Crossovers:
100×8
110×8
120×8
130×8
150×10 (PR)
V-bar Pushdowns:
60×20
60×20
60×40
OH Rope Extensions:
60×12
60×12
60×12
Underhand Pushdowns:
70×20
70×20
70×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Abs:
×10×6
Duration: 60 minutes