8/10. Deads were slow/sluggish, but mostly due to doing GHRs beforehand.
GHRs:
×12
×12
×12
×12
×12
Conventional Deadlift (reps deloaded, training max: 585):
135×5
225×3
385×5
435×5
495×6
Seated Single-leg Leg Curls:
60×10(r) 60×10(l)
80×10(r) 80×10(l)
100×10(r) 100×10(l)
120×10(r) 120×10(l)
Wide-grip Pulldowns (neutral grip):
170×10
170×10
170×10
200×10
200×10
Hammer Chins:
bw ×10
bw ×10
bw ×15
Straight-arm Rope Lat Pushdowns:
70×12
80×12
90×12
100×12
110×12
Seated Cable Row:
150×10
150×10
150×10
150×10
150×10
Abs:
×25×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes