11/12 – Press – 5’s

10/10. Killed it. Real easy strict overheads (knees locked).

Strict Military Press (training max: 260):
45×20
70×10
90×8
110×8
130×6
170×5
195×5
220×10

Seated Strict Military Press (legs forward, no back support):
145×10
145×10
145×8

Strict L-Laterals:
45×12
45×12
45×12

Strict Laterals (elbows locked):
20×12
20×12
20×12

Rear Delt Flye Machine:
70×12
70×12
70×12

BB Curls (elbows forward):
65×12
65×12
65×12
65×12

Preacher Curls:
45×12
45×12
45×12
45×12

Plate Hammer Curls:
45×12
45×12
45×12
45×12

OH Cable Curls:
20×12
20×12
20×12
20×12

Band Pull-Aparts:
purple ×25
purple ×25
red ×10
red ×10

Abs:
×25×6

Duration: 50 minutes