10/10. Killed it. Real easy strict overheads (knees locked).
Strict Military Press (training max: 260):
45×20
70×10
90×8
110×8
130×6
170×5
195×5
220×10
Seated Strict Military Press (legs forward, no back support):
145×10
145×10
145×8
Strict L-Laterals:
45×12
45×12
45×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
70×12
70×12
70×12
BB Curls (elbows forward):
65×12
65×12
65×12
65×12
Preacher Curls:
45×12
45×12
45×12
45×12
Plate Hammer Curls:
45×12
45×12
45×12
45×12
OH Cable Curls:
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×10
red ×10
Abs:
×25×6
Duration: 50 minutes