11/8 – Floor Press – 5/3/1

10/10. Presses feeling solid. Easy.

Floor Press (training max: 315):
135×10
185×5
235×5
270×3
300×3
320×3
340×1
225×12

CG Bench Press:
135×10
185×4
205×4
225×4
245×6

Flat DB Squeeze Press:
65×6
75×6
85×4
95×4
95×6

Flat DB Flyes:
60×6
60×6
60×6
60×6
60×6

Cable Crossovers:
60×6
80×6
100×6
120×6
150×6 (PR)

V-bar Pushdowns:
60×12
60×12
60×12

Pushdowns:
70×12
70×12
70×12
70×12
70×12

Underhand Pushdowns:
70×20
70×20
70×20

Ab Work:
×25×6

Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10

Duration: 50 minutes