9/10. Easy floor presses. Elbows feeling good overall.
Floor Presses (training max: 315):
135×10
185×5
205×5
235×5
265×8
185×10
CG Bench Press:
135×8
165×8
185×8
205×8
225×8
185×10
Flat DB Squeeze Press:
55×10
65×10
75×10
55×10
55×10
Flat DB Flyes:
45×10
45×10
45×10
45×10
45×10
Cable Crossovers:
40×10
50×10
60×10
70×10
80×10
90×10
100×10
110×10
120×10
130×10 (PR)
Rope Pushdowns:
50×20
60×20
60×20
OH Rope Extensions:
60×12
60×12
60×12
Single-arm Underhand Pushdowns:
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Duration: 52 minutes