10/23 – Pull

10/10. Deads feeling good so far as I slowly get back into them.

Paused Conventional Deadlift (pause @ knee, then lockout):
135×5
225×3
315×3
365×1
415×1
435×1
435×1
435×1
435×1

Seated Single-leg Leg Curls:
50×10(r) 50×10(l)
70×10(r) 70×10(l)
90×10(r) 90×10(l)
110×10(r) 110×10(l)

45-degree Hypers:
+35 ×12
+35 ×12
+35 ×12
+35 ×12
+35 ×12

Wide-grip Pulldowns (neutral grip):
150×10
170×10
170×10
200×10
200×10

Hammer Chins:
bw ×10
bw ×10
bw ×12

Straight-arm Rope  Lat Pushdowns:
60×12
70×12
80×12
90×12
100×12

Seated Cable Row:
150×10
150×10
150×10
150×10
150×10

Hanging Leg Raises:
bw ×12
bw ×12
bw ×12
bw ×12
bw ×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes