10/10. Super easy strict presses.
Strict Military Press (training max: 255):
45×10
65×10
85×10
105×10
125×8
165×5
190×5
215×6
140×10
140×10
140×10
Strict L-Laterals:
40×12
40×12
40×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
70×12
70×12
70×12
BB Curls (elbows forward):
65×12
85×10
85×10
85×10
Preacher Curls:
45×12
45×12
45×12
45×12
Plate Hammer Curls:
45×12
45×12
45×12
45×12
OH Cable Curls:
30×12
30×12
30×12
30×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×10
red ×10
Duration: 43 minutes