9/10. Leg feeling pretty solid.
Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
150×10
110×10
Lying Leg Curls:
25×10
37×10
37×10
37×10
37×10
37×10
37×10
37×10
37×10
50×10
DB Shrugs
60×10
70×10
70×10
70×10
70×10
70×10
70×10
70×10
70×10
70×10
Seated Calf Raise:
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
Rope Face Pulls:
40×10
40×10
40×10
40×10
40×10
40×10
40×10
40×10
40×10
40×10
Hip bridges:
varying iso holds, on box and off
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 35 minutes