9/25 – Pull

9/10. Good session. Starting to rehab the hamstring. Feeling like its healing fast.

Seated Single-leg Leg Curls:
15×20 (r) 70×20 (l)
15×20 (r) 70×20 (l)
15×20 (r) 70×20 (l)
15×20 (r) 70×20 (l)
15×20 (r) 70×20 (l)

Wide-grip Pulldowns:
150×10
175×10
200×10
225×10
250×10
200×10

Seated Row Machine:
150×10
175×10
200×10
175×10
150×10

Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×12

Rope Lat Pushdowns:
30×12
40×12
50×12
60×12
70×12

Hanging Knee Raises:
+10 ×10
+10 ×10
+10 ×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes