8/10. OK pulls. Really felt slow and tired today.
Conventional Deadlift (training max: 670, reps deloaded):
135×5
225×5
315×3
405×2
500×3
570×2
635×2 (PR)
SLDL:
435×2
485×2
535×3 (PR)
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
335×3
335×3
335×3
Wide-grip BB Rows:
325×6
325×6
325×6
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Hanging Leg Raises:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 65 minutes