8/20 – Press – 5/3/1

7/10. Not too great. Got the 260 strict single target, but my elbow was really acting up. Probably going to have to take it easy for a few weeks on presses.

Strict Military Press (training max: 275):
45×10
45×10
45×10
85×10
105×10
125×8
145×5
165×5
185×5
205×5
235×3
260×1+1 (1 strict, 1 push press, PR)

Seated Strict Military Press (no back support, legs relaxed out front):
175×6
175×4
175×4

Strict L-Laterals:
50×6
50×6
50×8

Strict Laterals (elbows locked):
30×8
30×8
35×8

Rear Delt Flye Machine:
150×6
150×6
150×6

BB Curls:
65×8
85×8
105×8
85×8
65×8

Seated Bicep Curl Machine:
75×8
87×8
100×8
112×8
125×8

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes