8/14 – Deadlift – 3’s

8/10. Low energy from fasting, deads were kind of slow, but still easy.

Conventional Deadlift (reps deloaded, training max: 670):
135×5
225×3
315×3
405×3
470×3
535×3
605×3

Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
300×3
300×3
300×3

45-degree Hypers:
120×10
160×10
160×12

BTN Pulldowns:
125×10
125×10
125×10

Hammer Chins:
+20 ×8
+20 ×8
+20 ×8

Hanging Leg Raises:
+5×10
+5×10
+5×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 50 minutes