10/10. Presses felt great.
Strict Military Press (training max: 270):
45×12
45×12
45×12
75×10
95×10
115×8
135×5
155×5
175×5
200×5
230×8 (PR)
Seated Strict Military Press (no back support, legs relaxed out front):
150×10
150×10
150×12
Strict L-Laterals:
35×12
35×12
35×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
110×10
110×10
110×10
BB Curls:
65×12
85×10
105×8
125×6
Seated Bicep Curl Machine:
75×12
87×10
100×8
112×8
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes