9/10. Achy and beat up, but deads were still pretty decent. Not going to complain.
Deadlift (reps deloaded):
225×5
315×3
405×2
495×1
585×1
675×2
Wide-grip BB Rows:
225×10
225×10
225×10
Hammer Chins:
bw ×10
bw ×10
bw ×10
DB Shrugs:
75×10
75×10
75×10
75×10
75×10
Wide-grip Pulldown:
150× 10
150× 10
150× 10
CG Pulldown:
150× 10
150× 10
150× 10
Single-leg Leg Extensions:
70×10
70×10
70×10
70×10
70×10
Seated Leg Curls:
110×10
110×10
110×10
110×10
110×10
45-degree Hypers:
88×10
88×10
88×10
Hanging Leg Raises:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 55 minutes