6/21 – Squats – 5/3/1

10/10. Excellent.

Zombie ATG Front Squat (training max: 385):
135×5
225×5
290×5
330×3 (all reps paused)
365×1 (paused)
385×1 (paused)
405×1 (paused)

SSB GMs:
265×3
285×3
295×3 (PR)
255×5

Pistol Box Squats:
bw × 10 (13″ box)
bw × 10 (13″ box)
bw × 10 (13″ box)

Single-leg Leg Extensions:
125×10
145×10
165×10
185×10
205×10

Seated Leg Curls:
100×15
120×15
120×15
120×15
120×15

Ab Wheel:
×10
×10
×12

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 50 minutes