6/10. Pressing feeling off.
Incline Bench Press (training max: 325):
45×12
45×12
45×12
135×5
135×5
155×5
175×5
195×5
230×3
260×3
295×3
Flat DB Bench Press:
110×6
110×6
110×6
Flat DB Squeeze Press:
70×8
70×8
70×12
CG Bench Press:
155×6
195×6
235×6
Cable Crossovers:
50×10
50×10
50×10
50×10
50×10
Cable Pushdowns:
30×10
30×10
30×10
Underhand Cable Pushdowns:
30×10
30×10
30×10
Seated Tricep Extension Machine:
50×10
50×10
50×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes