8/10. Slightly lower volume on all assistance.
Incline Bench Press (training max: 325):
45×12
45×12
45×12
135×5
135×5
155×5
175×5
195×5
210×5
245×5
275×8
Flat DB Bench Press:
100×6
110×6
110×10
Flat DB Squeeze Press:
70×10
80×10
90×12
CG Bench Press:
150×8
190×8
230×8
Cable Crossovers:
50×10
60×10
60×12
40×15
OH Rope Extensions:
40×12
40×12
40×12
Rope Pushdown:
40×12
40×12
40×12
Single-arm Cable Pushdowns:
17×12
17×12
17×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 45 minutes