10/10. More solid squats. Easy.
Zombie ATG Front Squat (training max: 380):
135×5
225×5
285×5
325×3
360×3 (all reps paused)
380×1 (long pause)
SSB GMs:
205×3
205×3
205×3
205×3
205×3
Pistol Box Squats:
bw × 12 (15″ box)
Single-leg Leg Extensions:
64×10
64×10
64×10
64×10
64×10
64×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
DB Shrugs:
35×12
35×12
35×12
35×12
35×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes