7/10. Alright deads, slow.
Conventional Deadlift (training max: 645, reps deloaded):
135×5
225×5
315×3
405×3
485×5
550×3
615×1
SLDL:
420×2
470×2
520×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
320×3
320×3
320×3
320×3
Seated Lat Row Machine:
100×10
100×10
100×10
100×10
100×10
BTN Pulldown:
100×10
100×10
100×10
100×10
100×10
Seated Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10
Hammer-grip Plate Curls:
25×10
25×10
25×10
Hanging Leg Raises:
×10
×10
×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 60 minutes