5/30 – Deadlift – 5/3/1

7/10. Alright deads, slow.

Conventional Deadlift (training max: 645, reps deloaded):
135×5
225×5
315×3
405×3
485×5
550×3
615×1

SLDL:
420×2
470×2
520×3

Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
320×3
320×3
320×3
320×3

Seated Lat Row Machine:
100×10
100×10
100×10
100×10
100×10

BTN Pulldown:
100×10
100×10
100×10
100×10
100×10

Seated Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10

Hammer-grip Plate Curls:
25×10
25×10
25×10

Hanging Leg Raises:
×10
×10
×20

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 60 minutes