7/10. Sluggish but did what I needed to do without any trouble. Assistance work deloaded.
Conventional Deadlift (reps deloaded, training max: 645):
225×5
315×3
450×3
515×3
580×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
290×3
290×3
290×3
Seated Lat Row Machine:
100×10
100×10
100×10
100×10
100×10
Wide-grip Pulldown:
100×10
100×10
100×10
100×10
100×10
Seated Curl Machine:
50×10
50×10
50×10
50×10
50×10
45-degree Hyper Extensions:
×10
×10
×10
Ab Leg-Extensions:
×20
×20
×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes