9/10. Good overheads, 220 was cake. Deloading most assistance work this week.
Strict Military Press (training max: 260):
45×12
45×12
45×12
70×10
90×10
110×8
130×5
150×5
170×5
195×5
220×7
Seated Strict Military Press (no back support, legs relaxed out front):
140×10
140×10
140×10
140×10
140×10
140×10
Strict L-Laterals:
15×12
15×12
15×12
Strict Laterals (elbows locked):
15×12
15×12
15×12
Rear Delt Flye Machine:
50×10
50×10
50×10
OH Rope Extensions:
30×12
30×12
30×12
Cable Pushdown:
30×12
30×12
30×12
V-bar Pushdowns:
30×12
30×12
30×12
Underhand Cable Pushdown:
20×12
20×12
20×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 35 minutes