8/10. Decent deads – core feeling a bit weak today.
Conventional Deadlift (training max: 640, reps deloaded):
135×5
225×5
315×3
405×3
480×5
545×3
610×2
SLDL:
415×2
465×2
515×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
320×3
320×3
320×3
Wide-grip BB Row:
265×6
285×6
305×6
CG Pulldown:
250×4
271×4
292×4
302×4
250×4-225×4-200×4-175×4-150×6-125×8-100×12
Single-arm Seated Bicep Curl Machine:
30×10
30×10
30×10
30×10
30×10
Reverse-grip Seated Bicep Curl Machine:
30×10
30×10
30×10
30×10
30×10
Ab Roll-outs:
×10
×10
×10
Ab Leg Extensions:
×20
×20
×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes