7/10. Inclines felt fine, but elbow was limiting db presses. Only light tricep work today.
Incline Bench Press (training max: 315):
45×20
45×20
45×20
135×5
155×5
175×5
195×5
220×3
250×3
285×6
Flat DB Bench Press:
100×5
120×5
120×7
Flat DB Squeeze Press:
75×6
75×6
75×6
75×8-65×8-55×10
CG Bench Press:
150×6
170×6
190×6
210×6
230×6
Seated Pec Flye Machine:
100×10
100×10
100×10
100×10
100×10
100×10
100×10
100×10
Cable Pushdowns:
20×10
20×10
20×10
20×10
20×10
Underhand Cable Pushdowns:
20×10
20×10
20×10
20×10
20×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes