5/2 – Bench – 3’s

7/10. Inclines felt fine, but elbow was limiting db presses. Only light tricep work today.

Incline Bench Press (training max: 315):
45×20
45×20
45×20
135×5
155×5
175×5
195×5
220×3
250×3
285×6

Flat DB Bench Press:
100×5
120×5
120×7

Flat DB Squeeze Press:
75×6
75×6
75×6
75×8-65×8-55×10

CG Bench Press:
150×6
170×6
190×6
210×6
230×6

Seated Pec Flye Machine:
100×10
100×10
100×10
100×10
100×10
100×10
100×10
100×10

Cable Pushdowns:
20×10
20×10
20×10
20×10
20×10

Underhand Cable Pushdowns:
20×10
20×10
20×10
20×10
20×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes