9/10. Solid deads despite back/core fatigue. Skipped bicep assistance (forearm).
Conventional Deadlift (reps deloaded, training max: 640):
135×5
225×5
315×3
450×3
510×3
575×4
Wide-grip BB Row:
255×8
275×8
295×8
235×10
235×10
CG Pulldown:
150×6
175×6
200×6
225×6
250×6
278×6
200×6-175×6-150×8-125×10-100×12
Ab Leg Extensions:
bw ×20
bw ×20
bw ×20
Ab Roll-outs:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes