8/10. Easy inclines. Assistance deload.
Incline Bench Press (training max: 320):
45×12
45×12
45×12
135×10
135×10
155×5
175×5
195×5
215×5
240×5
270×3
305×2
325×1
Seated Chest Press:
75×10
75×10
75×10
75×10
75×10
Neutral-grip Seated Chest Press:
75×10
75×10
75×10
75×10
75×10
Reverse-grip Bench Press:
45×20
45×20
45×20
Cable Crossovers:
30×10
30×10
30×10
30×10
30×10
OH Rope Extensions:
30×10
30×10
30×10
Rope Pushdowns:
30×10
30×10
30×10
Single-arm Cable Extensions:
13×10
13×10
13×10
13×10
13×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes