8/10. Easy inclines; elbow limiting my db presses.
Incline Bench Press (training max: 315):
45×20
45×20
45×20
45×20
135×10
155×10
175×10
205×5
235×5
270×8
Flat DB Bench Press:
110×6
120×6
130×8
Flat DB Squeeze Press:
70×10
90×9
70×10-60×10-50×10-40×15
CG Bench Press:
145×8
165×8
185×8
205×8
225×8
Cable Crossovers:
30×10
40×10
50×10
60×10
50×10
40×10
30×10
OH Rope Extensions:
30×12
30×12
30×12
Rope Pushdown:
30×12
30×12
30×12
Single-arm Cable Pushdowns:
17×12
17×12
17×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 48 minutes