Nice deload.
Seated Shoulder Press Machine:
50×12
50×12
50×12
50×12
50×12
Seated OH DB Presses:
30×12
30×12
30×12
30×12
30×12
Strict L-Laterals:
15×12
15×12
15×12
Strict Laterals (elbows locked):
15×12
15×12
15×12
Rear Delt Flye Machine:
50×12
50×12
50×12
50×12
50×12
OH BB Extensions:
45×12
45×12
45×12
Seated Tricep Extension Machine:
50×12
50×12
50×12
Cable Pushdowns:
30×12
30×12
30×12
Underhand Cable Pushdowns:
30×12
30×12
30×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 15 minutes