4/16 – Press – Deload

Nice deload.

Seated Shoulder Press Machine:
50×12
50×12
50×12
50×12
50×12

Seated OH DB Presses:
30×12
30×12
30×12
30×12
30×12

Strict L-Laterals:
15×12
15×12
15×12

Strict Laterals (elbows locked):
15×12
15×12
15×12

Rear Delt Flye Machine:
50×12
50×12
50×12
50×12
50×12

OH BB Extensions:
45×12
45×12
45×12

Seated Tricep Extension Machine:
50×12
50×12
50×12

Cable Pushdowns:
30×12
30×12
30×12

Underhand Cable Pushdowns:
30×12
30×12
30×12

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 15 minutes