4/13 – Squats – 5/3/1

10/10. Squats feeling great, skipped bicep work.

Zombie ATG Front Squat (training max: 370):
135×5
225×5
275×5
315×3
350×3

SSB GMs:
215×3
255×3
275×3
275×3
275×5 (PR)

Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)

Single-leg Leg Extensions:
70×10
90×10
110×10
130×10
150×10
170×10
90×10
90×10
90×10
90×10

Shrugs:
225×5
315×5
405×5
405×5
405×5
405×5
405×5
405×5
315×5
225×5

Ab Roll-outs:
×10
×10
×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25

Duration: 50 minutes