10/10. Squats feeling great, skipped bicep work.
Zombie ATG Front Squat (training max: 370):
135×5
225×5
275×5
315×3
350×3
SSB GMs:
215×3
255×3
275×3
275×3
275×5 (PR)
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
70×10
90×10
110×10
130×10
150×10
170×10
90×10
90×10
90×10
90×10
Shrugs:
225×5
315×5
405×5
405×5
405×5
405×5
405×5
405×5
315×5
225×5
Ab Roll-outs:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 50 minutes