9/10. Barbell work felt great, dumbbell work not so much. Forearms are truly fried. Deload next week.
Incline Bench Press (training max: 310):
45×10
45×10
45×10
135×5
155×5
175×5
195×5
215×5
230×5
265×3
295×2
315×1
325×1
Flat DB Bench Press:
110×5
130×5
130×6
Flat DB Squeeze Press:
80×6
100×6
100×10 (PR)-75×6-65×6-55×8-45×10-35×15
CG Bench Press:
160×4
180×4
200×4
220×4
240×4
Pec Flye Machine:
170×8
170×8
170×8
170×8
170×8-140×8-110×8-80×10-50×15
OH BB Extensions:
45×12
45×12
45×12
Rope Pushdowns:
30×12
30×12
30×12
OH DB Extensions:
25×12
25×12
25×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes