10/10. Another good day for deads. Easy. Took it easy on bicep work as my forearms feel beat to shit.
Conventional Deadlift (training max: 635, reps deloaded):
135×5
225×3
315×3
405×3
475×5
540×3
605×3
SLDL:
410×2
460×2
510×3
Wide-grip BB Row:
260×6
280×6
300×6
CG Pulldown:
175×4
200×4
225×4
250×4
278×6
250×4-225×4-200×4-175×4-150×6-125×8-100×10
Preacher Curls (full extension):
65×6
65×6
65×6
65×6
65×6
Reverse-grip Preacher Curls (full extension):
45×6
45×6
45×6
DB Hammer Curls:
30×8
30×8
30×8
30×8
30×8
Ab Roll-outs:
×10
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 75 minutes