9/10. Calf feeling good and front squats feeling fast and easy.
Zombie ATG Front Squat (training max: 370):
135×5
225×5
260×3
295×3
335×5
SSB GMs:
255×6
255×6
255×6
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
77×10
97×10
117×10
137×10
144×10
Leg Extensions:
325×10
325×10
325×10
325×10
325×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
BB Curls:
45×20
45×20
45×20
Reverse-grip BB Curl:
45×10
45×10
DB Shrugs:
55×10
55×10
55×10
55×10
55×10
Ab Roll-outs:
×6
×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes